{"id":2412,"date":"2015-09-07T23:10:51","date_gmt":"2015-09-07T20:10:51","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?p=2412"},"modified":"2017-05-21T13:31:18","modified_gmt":"2017-05-21T10:31:18","slug":"maanantaitreenit","status":"publish","type":"post","link":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/","title":{"rendered":"Maanantaitreenit"},"content":{"rendered":"<p>V\u00e4h\u00e4n perustekniikkaa.<\/p>\n<div class='photonic-flickr-stream photonic-stream ' id='photonic-flickr-stream-1'>\n<header class='photonic-object-header photonic-flickr-set '><a href='https:\/\/www.flickr.com\/photos\/139853264@N07\/sets\/72157666171385490' class='photonic-header-thumb photonic-flickr-set-solo-thumb' title='2015-09 Maanantaitreenit'><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/1499\/26180536716_f659afa810_m.jpg\" alt=\"2015-09 Maanantaitreenit\" \/><\/a><div class='photonic-header-details photonic-set-details'><div class='photonic-header-title photonic-set-title'><a href='https:\/\/www.flickr.com\/photos\/139853264@N07\/sets\/72157666171385490'>2015-09 Maanantaitreenit<\/a><\/div><span class='photonic-header-info photonic-set-photos'>3 photos<\/span><\/div><!-- .photonic-set-details --><\/header>\n\t<div id='photonic-flickr-stream-1-container' class='title-display-tooltip photonic-level-1-container sizes-present photonic-auto-padded photonic-standard-layout photonic-thumbnail-effect-none' data-photonic-platform=\"flickr\" data-photonic-gallery-columns=\"auto\" data-photonic-query=\"columns=auto&amp;layout=square&amp;display=local&amp;popup=hide&amp;filter=&amp;filter_type=include&amp;more=&amp;panel=&amp;custom_classes=&amp;alignment=&amp;photo_layout=square&amp;caption=title&amp;thumb_size=s&amp;main_size=z&amp;tile_size=same&amp;video_size=Video Original&amp;privacy_filter=&amp;count=500&amp;page=1&amp;paginate=&amp;collections_display=expanded&amp;user_id=139853264@N07&amp;collection_id=&amp;photoset_id=72157666171385490&amp;gallery_id=&amp;photo_id=&amp;media=photos&amp;type=flickr&amp;style=default&amp;view=galleries&amp;tag_mode=any&amp;sort=date-posted-desc&amp;iterate_level_3=1&amp;per_page=500&amp;photo_count=500&amp;overlay_size=s&amp;overlay_video_size=Video Original\">\n\t\t<figure class='photonic-level-1 photonic-thumb'>\n\t\t\t<a href='https:\/\/live.staticflickr.com\/1499\/26180536716_f659afa810_z.jpg' title='2015-09-07 005' rel='lightbox-photonic-flickr-stream-1' class='photonic-lb photonic-baguettebox baguettebox' data-photonic-media-type=\"image\" data-content-type=\"image\" data-photonic-deep=\"gallery[photonic-flickr-set-1]\/26180536716\/\" data-title=\"&lt;a href=&#039;https:\/\/www.flickr.com\/photos\/139853264@N07\/26180536716\/in\/set-72157666171385490&#039; &gt;2015-09-07 005&lt;\/a&gt;\" data-photonic-tooltip=\"2015-09-07 005\">\n\t\t\t\t<img alt='2015-09-07 005' class='square' data-src='https:\/\/live.staticflickr.com\/1499\/26180536716_f659afa810_m.jpg' loading='lazy' width='75' height='75' \/>\n\t\t\t<\/a>\n\t\t<\/figure>\n\t\t<figure class='photonic-level-1 photonic-thumb'>\n\t\t\t<a href='https:\/\/live.staticflickr.com\/1574\/26206459955_faf8a5ce7f_z.jpg' title='2015-09-07 017' rel='lightbox-photonic-flickr-stream-1' class='photonic-lb photonic-baguettebox baguettebox' data-photonic-media-type=\"image\" data-content-type=\"image\" data-photonic-deep=\"gallery[photonic-flickr-set-1]\/26206459955\/\" data-title=\"&lt;a href=&#039;https:\/\/www.flickr.com\/photos\/139853264@N07\/26206459955\/in\/set-72157666171385490&#039; &gt;2015-09-07 017&lt;\/a&gt;\" data-photonic-tooltip=\"2015-09-07 017\">\n\t\t\t\t<img alt='2015-09-07 017' class='square' data-src='https:\/\/live.staticflickr.com\/1574\/26206459955_faf8a5ce7f_m.jpg' loading='lazy' width='75' height='75' \/>\n\t\t\t<\/a>\n\t\t<\/figure>\n\t\t<figure class='photonic-level-1 photonic-thumb'>\n\t\t\t<a href='https:\/\/live.staticflickr.com\/1660\/26113984542_dd14b9b43d_z.jpg' title='2015-09-07 028' rel='lightbox-photonic-flickr-stream-1' class='photonic-lb photonic-baguettebox baguettebox' data-photonic-media-type=\"image\" data-content-type=\"image\" data-photonic-deep=\"gallery[photonic-flickr-set-1]\/26113984542\/\" data-title=\"&lt;a href=&#039;https:\/\/www.flickr.com\/photos\/139853264@N07\/26113984542\/in\/set-72157666171385490&#039; &gt;2015-09-07 028&lt;\/a&gt;\" data-photonic-tooltip=\"2015-09-07 028\">\n\t\t\t\t<img alt='2015-09-07 028' class='square' data-src='https:\/\/live.staticflickr.com\/1660\/26113984542_dd14b9b43d_m.jpg' loading='lazy' width='75' height='75' \/>\n\t\t\t<\/a>\n\t\t<\/figure>\n\n\t<\/div> <!-- .\/photonic-level-1-container -->\n\t<span id='photonic-flickr-stream-1-container-end'><\/span>\n<\/div><!-- .photonic-stream or .photonic-panel -->\n\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4h\u00e4n perustekniikkaa.<\/p>\n","protected":false},"author":3,"featured_media":2540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[29],"class_list":["post-2412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karateblogi","tag-harjoittelu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maanantaitreenit - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maanantaitreenit - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"V\u00e4h\u00e4n perustekniikkaa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/\" \/>\n<meta property=\"og:site_name\" content=\"Budokwai Karate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/budokwaikarateturku\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-07T20:10:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-21T10:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikaR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikaR\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/\"},\"author\":{\"name\":\"MikaR\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#\\\/schema\\\/person\\\/9cbc3b1c5800699bd040a7976fb54edb\"},\"headline\":\"Maanantaitreenit\",\"datePublished\":\"2015-09-07T20:10:51+00:00\",\"dateModified\":\"2017-05-21T10:31:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/\"},\"wordCount\":30,\"image\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/maanantaitreenit.jpg\",\"keywords\":[\"Harjoittelu\"],\"articleSection\":[\"Karateblogi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/\",\"name\":\"Maanantaitreenit - Budokwai Karate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/maanantaitreenit.jpg\",\"datePublished\":\"2015-09-07T20:10:51+00:00\",\"dateModified\":\"2017-05-21T10:31:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#\\\/schema\\\/person\\\/9cbc3b1c5800699bd040a7976fb54edb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/maanantaitreenit.jpg\",\"contentUrl\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/maanantaitreenit.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/2015\\\/09\\\/07\\\/maanantaitreenit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maanantaitreenit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#website\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/\",\"name\":\"Budokwai Karate\",\"description\":\"Budokwai karate\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#\\\/schema\\\/person\\\/9cbc3b1c5800699bd040a7976fb54edb\",\"name\":\"MikaR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g\",\"caption\":\"MikaR\"},\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/author\\\/mikar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maanantaitreenit - Budokwai Karate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/","og_locale":"fi_FI","og_type":"article","og_title":"Maanantaitreenit - Budokwai Karate","og_description":"V\u00e4h\u00e4n perustekniikkaa.","og_url":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/","og_site_name":"Budokwai Karate","article_publisher":"https:\/\/www.facebook.com\/budokwaikarateturku\/","article_published_time":"2015-09-07T20:10:51+00:00","article_modified_time":"2017-05-21T10:31:18+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg","type":"image\/jpeg"}],"author":"MikaR","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MikaR"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#article","isPartOf":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/"},"author":{"name":"MikaR","@id":"https:\/\/www.budokwai.fi\/karate\/#\/schema\/person\/9cbc3b1c5800699bd040a7976fb54edb"},"headline":"Maanantaitreenit","datePublished":"2015-09-07T20:10:51+00:00","dateModified":"2017-05-21T10:31:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/"},"wordCount":30,"image":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg","keywords":["Harjoittelu"],"articleSection":["Karateblogi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/","url":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/","name":"Maanantaitreenit - Budokwai Karate","isPartOf":{"@id":"https:\/\/www.budokwai.fi\/karate\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#primaryimage"},"image":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg","datePublished":"2015-09-07T20:10:51+00:00","dateModified":"2017-05-21T10:31:18+00:00","author":{"@id":"https:\/\/www.budokwai.fi\/karate\/#\/schema\/person\/9cbc3b1c5800699bd040a7976fb54edb"},"breadcrumb":{"@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#primaryimage","url":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg","contentUrl":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/09\/maanantaitreenit.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.budokwai.fi\/karate\/2015\/09\/07\/maanantaitreenit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.budokwai.fi\/karate\/"},{"@type":"ListItem","position":2,"name":"Maanantaitreenit"}]},{"@type":"WebSite","@id":"https:\/\/www.budokwai.fi\/karate\/#website","url":"https:\/\/www.budokwai.fi\/karate\/","name":"Budokwai Karate","description":"Budokwai karate","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.budokwai.fi\/karate\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.budokwai.fi\/karate\/#\/schema\/person\/9cbc3b1c5800699bd040a7976fb54edb","name":"MikaR","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dac280e88f7e589889abeb9be1edff3d7562003cc069aca97f218ca2305055f9?s=96&d=mm&r=g","caption":"MikaR"},"url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/posts\/2412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/comments?post=2412"}],"version-history":[{"count":1,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/posts\/2412\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/posts\/2412\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/media?parent=2412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/categories?post=2412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/tags?post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}