{"id":712,"date":"2015-10-30T23:41:01","date_gmt":"2015-10-30T21:41:01","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=712"},"modified":"2017-04-09T22:57:38","modified_gmt":"2017-04-09T19:57:38","slug":"ohyo-kumite-4","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-4\/","title":{"rendered":"Ohyo kumite 4"},"content":{"rendered":"

Sanallisesti<\/strong><\/p>\n

H: Migi hamni gamae
\nAskel eteen ja uraken yodan oikealla k\u00e4dell\u00e4. Urakenin palautuksen aikana tartutaan vasemmalla k\u00e4dell\u00e4 vastustajan olkavarresta ja ly\u00f6d\u00e4\u00e4n gyakuzuki chudan oikealla k\u00e4dell\u00e4. Toinen hy\u00f6kk\u00e4ys aloitetaan k\u00e4\u00e4nt\u00e4m\u00e4ll\u00e4 rintamasuunta kohti vastustajaa, ottamalla oikealla k\u00e4dell\u00e4 ote vastustajan niskasta ja horjuttamalla vastustajaa vet\u00e4m\u00e4ll\u00e4 alas kohti oikean jalan hizageri chudan \u2013potkua. Potkun j\u00e4lkeen vastustajaa ty\u00f6nnet\u00e4\u00e4n edell\u00e4 alas ja ly\u00f6d\u00e4\u00e4n oikealla k\u00e4dell\u00e4 empizuki niskaan.<\/p>\n

P: Migi hamni gamae
\nPuolustaja torjuu hy\u00f6kk\u00e4\u00e4j\u00e4n urakenin oikan k\u00e4den empiuke \u2013torjunnalla.<\/p>\n

(Hy\u00f6kk\u00e4\u00e4j\u00e4n toisella hy\u00f6kk\u00e4ysosalla on painopisteen pysytt\u00e4v\u00e4 alhaalla polvipotkun aikana ja empizukissa huomioitava etujalalla alavartalon suojaus).<\/p>\n

 <\/p>\n

Kuvilla<\/strong><\/p>\n\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"\n","protected":false},"excerpt":{"rendered":"

Sanallisesti H: Migi hamni gamae Askel eteen ja uraken yodan oikealla k\u00e4dell\u00e4. Urakenin palautuksen aikana tartutaan vasemmalla k\u00e4dell\u00e4 vastustajan olkavarresta ja ly\u00f6d\u00e4\u00e4n gyakuzuki chudan oikealla k\u00e4dell\u00e4. Toinen hy\u00f6kk\u00e4ys aloitetaan k\u00e4\u00e4nt\u00e4m\u00e4ll\u00e4 rintamasuunta kohti vastustajaa, ottamalla oikealla k\u00e4dell\u00e4 ote vastustajan niskasta ja horjuttamalla vastustajaa vet\u00e4m\u00e4ll\u00e4 alas kohti oikean jalan hizageri chudan \u2013potkua. Potkun j\u00e4lkeen vastustajaa ty\u00f6nnet\u00e4\u00e4n edell\u00e4… Lue lis\u00e4\u00e4 »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-712","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOhyo kumite 4 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-4\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ohyo kumite 4 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Sanallisesti H: Migi hamni gamae Askel eteen ja uraken yodan oikealla k\u00e4dell\u00e4. 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