{"id":686,"date":"2015-10-30T23:26:57","date_gmt":"2015-10-30T21:26:57","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=686"},"modified":"2017-04-09T22:41:24","modified_gmt":"2017-04-09T19:41:24","slug":"maegeri-uke-4","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-4\/","title":{"rendered":"Maegeri uke 4"},"content":{"rendered":"

Maegeri uke yohonme (4.)<\/h2>\n

Sanallisesti<\/strong>
\nH: Hidari hamni gamae,\u00a0maegeri chudan<\/p>\n

P: Hidari hamni gamae
\nHy\u00f6kk\u00e4yksen tullessa liu\u2019utetaan suoraan potkua vastaan varmistamalla vasemmalla k\u00e4dell\u00e4 omaa suojausta ja est\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4\u00e4j\u00e4n polven nosto painamalla polvea alas. Samanaikaisesti tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan.<\/p>\n

(Tavoitteena on ajoittaa puolustajan vastahy\u00f6kk\u00e4ys siten, ett\u00e4 k\u00e4sitekniikat ovat samanaikaiset ja suoritus ajoitettu ennen kuin hy\u00f6kk\u00e4\u00e4j\u00e4n polvi nousee chudan \u2013korkeuteen)<\/p>\n

 <\/p>\n

Kuvilla<\/strong><\/p>\n\"\" \"\" \"\" \"\" \"\"\n","protected":false},"excerpt":{"rendered":"

Maegeri uke yohonme (4.) Sanallisesti H: Hidari hamni gamae,\u00a0maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yksen tullessa liu\u2019utetaan suoraan potkua vastaan varmistamalla vasemmalla k\u00e4dell\u00e4 omaa suojausta ja est\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4\u00e4j\u00e4n polven nosto painamalla polvea alas. Samanaikaisesti tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan. (Tavoitteena on ajoittaa puolustajan vastahy\u00f6kk\u00e4ys siten, ett\u00e4 k\u00e4sitekniikat ovat samanaikaiset ja suoritus ajoitettu ennen kuin hy\u00f6kk\u00e4\u00e4j\u00e4n… Lue lis\u00e4\u00e4 »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-686","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMaegeri uke 4 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-4\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maegeri uke 4 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Maegeri uke yohonme (4.) Sanallisesti H: Hidari hamni gamae,\u00a0maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yksen tullessa liu\u2019utetaan suoraan potkua vastaan varmistamalla vasemmalla k\u00e4dell\u00e4 omaa suojausta ja est\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4\u00e4j\u00e4n polven nosto painamalla polvea alas. Samanaikaisesti tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan. (Tavoitteena on ajoittaa puolustajan vastahy\u00f6kk\u00e4ys siten, ett\u00e4 k\u00e4sitekniikat ovat samanaikaiset ja suoritus ajoitettu ennen kuin hy\u00f6kk\u00e4\u00e4j\u00e4n... 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