{"id":684,"date":"2015-10-30T23:26:12","date_gmt":"2015-10-30T21:26:12","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=684"},"modified":"2017-04-09T22:39:21","modified_gmt":"2017-04-09T19:39:21","slug":"maegeri-uke-3","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-3\/","title":{"rendered":"Maegeri uke 3"},"content":{"rendered":"<h2>Maegeri uke sanbonme (3.)<\/h2>\n<p><strong>Sanallisesti<\/strong><\/p>\n<p>H: Hidari hamni gamae<br \/>\nsurikomi maegeri chudan<\/p>\n<p>P: Hidari hamni gamae<br \/>\nHy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun oikealle puolelle oikeanpuoleiseen otteluasentoon oikean jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 oikean k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n vasemman k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti v\u00e4ist\u00f6n ja torjunnan j\u00e4lkeen. Gyakuzukin aikana varmistetaan omaa suojausta pit\u00e4m\u00e4ll\u00e4 oikean k\u00e4den k\u00e4mmensyrj\u00e4 (shuto!) hy\u00f6kk\u00e4\u00e4j\u00e4n vasemman k\u00e4den kyyn\u00e4rvarrella.<\/p>\n<p>(Hy\u00f6kk\u00e4yksen v\u00e4ist\u00e4mist\u00e4 tulee korostaa suorituksessa enemm\u00e4n kuin torjuntaa. V\u00e4ist\u00f6liikkeess\u00e4 on korostettava v\u00e4ist\u00f6n suorittamista lantion liikkeen avulla).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kuvilla<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1124\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.000-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.000-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.000.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1123\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.001-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.001-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.001.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1122\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.002-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.002-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.002.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1120\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.004-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.004-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.004.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1121\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.003-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.003-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.003.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1119\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.005-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.005-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.005.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1118\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.006-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.006-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.006.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Maegeri uke sanbonme (3.) Sanallisesti H: Hidari hamni gamae surikomi maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun oikealle puolelle oikeanpuoleiseen otteluasentoon oikean jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 oikean k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n vasemman k\u00e4den gyakuzuki chudan&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-3\/\" title=\"Maegeri uke 3\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-684","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maegeri uke 3 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-3\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maegeri uke 3 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Maegeri uke sanbonme (3.) 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