{"id":682,"date":"2015-10-30T23:25:31","date_gmt":"2015-10-30T21:25:31","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=682"},"modified":"2017-04-09T22:36:49","modified_gmt":"2017-04-09T19:36:49","slug":"maegeri-uke-2","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/","title":{"rendered":"Maegeri uke 2"},"content":{"rendered":"

Maegeri uke nihonme (2.)<\/h2>\n

Sanallisesti<\/strong><\/p>\n

H: Hidari hamni gamae
\nmaegeri chudan<\/p>\n

P: Migi hamni gamae
\nHy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun vasemmalle puolelle vasemmanpuoleiseen otteluasentoon vasemman jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 vasemman k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti v\u00e4ist\u00f6n ja torjunnan j\u00e4lkeen. Gyakuzukin aikana varmistetaan omaa suojausta pit\u00e4m\u00e4ll\u00e4 vasemman k\u00e4den k\u00e4mmensyrj\u00e4 (shuto!) hy\u00f6kk\u00e4\u00e4j\u00e4n oikean k\u00e4den kyyn\u00e4rvarrella.<\/p>\n

(Hy\u00f6kk\u00e4yksen v\u00e4ist\u00e4mist\u00e4 tulee korostaa suorituksessa enemm\u00e4n kuin torjuntaa. V\u00e4ist\u00f6liikkeess\u00e4 on korostettava v\u00e4ist\u00f6n suorittamista lantion liikkeen avulla).<\/p>\n


\nKuvilla<\/strong><\/p>\n\"\" \"\" \"\" \"\" \"\" \"\" \"\"\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Maegeri uke nihonme (2.) Sanallisesti H: Hidari hamni gamae maegeri chudan P: Migi hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun vasemmalle puolelle vasemmanpuoleiseen otteluasentoon vasemman jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 vasemman k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti… Lue lis\u00e4\u00e4 »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-682","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMaegeri uke 2 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maegeri uke 2 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Maegeri uke nihonme (2.) Sanallisesti H: Hidari hamni gamae maegeri chudan P: Migi hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun vasemmalle puolelle vasemmanpuoleiseen otteluasentoon vasemman jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 vasemman k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti... Lue lis\u00e4\u00e4 »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Budokwai Karate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/budokwaikarateturku\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-09T19:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.2.clip_.000-300x245.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/\",\"name\":\"Maegeri uke 2 - Budokwai Karate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/maegeri.uke_.2.clip_.000-300x245.jpg\",\"datePublished\":\"2015-10-30T21:25:31+00:00\",\"dateModified\":\"2017-04-09T19:36:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/maegeri.uke_.2.clip_.000.jpg\",\"contentUrl\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/maegeri.uke_.2.clip_.000.jpg\",\"width\":305,\"height\":249},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/maegeri-uke-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maegeri uke 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/#website\",\"url\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/\",\"name\":\"Budokwai Karate\",\"description\":\"Budokwai karate\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.budokwai.fi\\\/karate\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maegeri uke 2 - Budokwai Karate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/","og_locale":"fi_FI","og_type":"article","og_title":"Maegeri uke 2 - Budokwai Karate","og_description":"Maegeri uke nihonme (2.) Sanallisesti H: Hidari hamni gamae maegeri chudan P: Migi hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun vasemmalle puolelle vasemmanpuoleiseen otteluasentoon vasemman jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 vasemman k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti... Lue lis\u00e4\u00e4 »","og_url":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/","og_site_name":"Budokwai Karate","article_publisher":"https:\/\/www.facebook.com\/budokwaikarateturku\/","article_modified_time":"2017-04-09T19:36:49+00:00","og_image":[{"url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.2.clip_.000-300x245.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/","url":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/","name":"Maegeri uke 2 - Budokwai Karate","isPartOf":{"@id":"https:\/\/www.budokwai.fi\/karate\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/#primaryimage"},"image":{"@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/#primaryimage"},"thumbnailUrl":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.2.clip_.000-300x245.jpg","datePublished":"2015-10-30T21:25:31+00:00","dateModified":"2017-04-09T19:36:49+00:00","breadcrumb":{"@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/#primaryimage","url":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.2.clip_.000.jpg","contentUrl":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.2.clip_.000.jpg","width":305,"height":249},{"@type":"BreadcrumbList","@id":"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.budokwai.fi\/karate\/"},{"@type":"ListItem","position":2,"name":"Maegeri uke 2"}]},{"@type":"WebSite","@id":"https:\/\/www.budokwai.fi\/karate\/#website","url":"https:\/\/www.budokwai.fi\/karate\/","name":"Budokwai Karate","description":"Budokwai karate","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.budokwai.fi\/karate\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/pages\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":2,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/pages\/682\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/pages\/682\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/www.budokwai.fi\/karate\/wp-json\/wp\/v2\/media?parent=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}