{"id":664,"date":"2015-10-30T23:15:39","date_gmt":"2015-10-30T21:15:39","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=664"},"modified":"2017-04-09T22:28:10","modified_gmt":"2017-04-09T19:28:10","slug":"ippon-kumite-5","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-5\/","title":{"rendered":"Ippon kumite 5"},"content":{"rendered":"<h2>Ippon Kumite\u00a0Jodan uke sanbonme (3.)<\/h2>\n<p><strong>Sanallisesti<\/strong><\/p>\n<p>H: Junzuki jodan<\/p>\n<p>P: Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n puolustajasta n\u00e4hden ly\u00f6nnin vasemmalle puolelle, vasemman jalan pysyess\u00e4 paikoillaan vasemman puoleiseen nozukkomi \u2013asentoon. Samanaikaisesti v\u00e4ist\u00f6n kanssa ly\u00f6d\u00e4\u00e4n nagashizuki jodan vasemmalla k\u00e4dell\u00e4. Vastahy\u00f6kk\u00e4yst\u00e4 jatketaan oikean jalan kiertopotkulla, mawashigeri chudan; jalka palautetaan potkun j\u00e4lkeen taakse.<\/p>\n<p>(Hy\u00f6kk\u00e4yksen v\u00e4ist\u00f6n j\u00e4lkeinen vastahy\u00f6kk\u00e4ys tulee suorittaa tasapainoisesta asennosta aivan v\u00e4ist\u00f6liikkeen lopussa. Vastahy\u00f6kk\u00e4yst\u00e4 jatkettaessa oikean jalan mawashigerill\u00e4 j\u00e4tet\u00e4\u00e4n potkua palautettaessa polvi suojaukseen vartalon eteen. Kun hy\u00f6kk\u00e4\u00e4j\u00e4 on liu\u2019uttautunut taaakse oikeanpuoleiseen otteluasentoon palautetaan jalka taakse).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kuvilla<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1089\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.000-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.000-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.000.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1088\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.001-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.001-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.001.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1087\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.002-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.002-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.002.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1086\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.003-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.003-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.003.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1085\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.004-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.004-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.004.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1084\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.005-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.005-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.005.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1083\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.006-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.006-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.006.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1082\" src=\"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.007-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.007-300x245.jpg 300w, https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.007.jpg 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ippon Kumite\u00a0Jodan uke sanbonme (3.) Sanallisesti H: Junzuki jodan P: Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n puolustajasta n\u00e4hden ly\u00f6nnin vasemmalle puolelle, vasemman jalan pysyess\u00e4 paikoillaan vasemman puoleiseen nozukkomi \u2013asentoon. Samanaikaisesti v\u00e4ist\u00f6n kanssa ly\u00f6d\u00e4\u00e4n nagashizuki jodan vasemmalla k\u00e4dell\u00e4. Vastahy\u00f6kk\u00e4yst\u00e4 jatketaan oikean jalan kiertopotkulla, mawashigeri chudan; jalka palautetaan potkun j\u00e4lkeen taakse. (Hy\u00f6kk\u00e4yksen v\u00e4ist\u00f6n j\u00e4lkeinen vastahy\u00f6kk\u00e4ys tulee suorittaa tasapainoisesta asennosta aivan v\u00e4ist\u00f6liikkeen&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-5\/\" title=\"Ippon kumite 5\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-664","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ippon kumite 5 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-5\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ippon kumite 5 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Ippon Kumite\u00a0Jodan uke sanbonme (3.) 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