{"id":294,"date":"2015-10-16T19:52:33","date_gmt":"2015-10-16T16:52:33","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=294"},"modified":"2015-12-20T01:06:01","modified_gmt":"2015-12-19T23:06:01","slug":"4-mon","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/4-mon\/","title":{"rendered":"4 MON, juniorisininen + #"},"content":{"rendered":"<h2>Termist\u00f6n tunteminen<\/h2>\n<ul>\n<li>Tekniikoiden yhteydess\u00e4 esiin tulleet sanat<\/li>\n<\/ul>\n<h2>Uke (torjunta)<\/h2>\n<p>Suoritetaan otteluasennosta, paikaltaan, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta<\/p>\n<ul>\n<li>Chudan Soto Uke &#8211; Gyakuzuki, Hamnigamae -DachiAiemmin treenatut:<\/li>\n<li>Suoritetaan otteluasennosta, askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta (Hamnigamae Dachi)<br \/>\nChudan Soto Uke<br \/>\nChudan Uchi Uke<br \/>\nJodan Uke<br \/>\nGedan Barai<br \/>\nChudan Uchi Uke &#8211; Gyakuzuki<br \/>\nGedan Barai &#8211; Gyakuzuki<\/li>\n<\/ul>\n<h2>Geri (potku)<\/h2>\n<ul>\n<li>Uramawashigeri Chudan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Zuki (ly\u00f6nti)<\/h2>\n<ul>\n<li>Nagashizuki, Shizentai Dachi<\/li>\n<li>Uraken, Shizentai-DachiAiemmin treenatut:<\/li>\n<li><span style=\"line-height: 1.5;\">Junzuki Chudan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Gyakuzuki Chudan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Junzuki No Tsukkomi<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Gyakuzuki No Tsukkomi<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Kette Junzuki<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Kette Gyakuzuki<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Kette Junzuki No Zukkomi<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Kette Gyakuzuki No Zukkomi<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Tobikomizuki, Shizentai &#8211; Dachi<\/span><\/li>\n<\/ul>\n<h2>Renraku Waza (yhdistelm\u00e4tekniikka)<\/h2>\n<ul>\n<li>Gedan Barai \u2013 Mawashigeri Yodan \u2013 Gyakuzuki Chudan<\/li>\n<li>Surikomi Sokuto Chudan \u2013 Ushirogeri Chudan \u2013 Uraken Jodan<\/li>\n<\/ul>\n<h2>Ippon kumite<\/h2>\n<ul>\n<li>Aiemmin treenatut:<\/li>\n<li>Chudan Uke Ipponme (1.), Nihonme (2.)<\/li>\n<li><span style=\"line-height: 1.5;\">Jodan Uke Ipponme (1.), Nihonme (2.), Sanbonme (3.), Yohonme (4.)<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Maegeri Uke Ipponme (1.), Nihonme (2.), Sanbonme (3.), Yohonme (4.), Gohonme (5.), Ropponme (6.)<\/span><\/li>\n<\/ul>\n<h2>Ohyo Kumite<\/h2>\n<ul>\n<li>Ohyo Kumite Yohonme (4.)<br \/>\nAiemmin treenatut:<\/li>\n<li><span style=\"line-height: 1.5;\"><span style=\"line-height: 1.5;\">Ohyo Kumite Ipponme (1.), Nihonme (2.), Sanbonme (3.)<\/span><\/span><\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li>NaiHanchi<br \/>\nAiemmin treenatut:<\/li>\n<li><span style=\"line-height: 1.5;\">Pinan Nidan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Pinan Shodan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Pinan Sandan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Pinan Yodan<\/span><\/li>\n<li><span style=\"line-height: 1.5;\">Pinan Godan<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Termist\u00f6n tunteminen Tekniikoiden yhteydess\u00e4 esiin tulleet sanat Uke (torjunta) Suoritetaan otteluasennosta, paikaltaan, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta Chudan Soto Uke &#8211; Gyakuzuki, Hamnigamae -DachiAiemmin treenatut: Suoritetaan otteluasennosta, askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta (Hamnigamae Dachi) Chudan Soto Uke Chudan Uchi Uke Jodan Uke Gedan Barai Chudan Uchi Uke &#8211; Gyakuzuki Gedan Barai &#8211; Gyakuzuki Geri (potku) Uramawashigeri Chudan &nbsp; Zuki&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/4-mon\/\" title=\"4 MON, juniorisininen + #\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 MON, juniorisininen + # - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/4-mon\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 MON, juniorisininen + # - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Termist\u00f6n tunteminen Tekniikoiden yhteydess\u00e4 esiin tulleet sanat Uke (torjunta) Suoritetaan otteluasennosta, paikaltaan, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta Chudan Soto Uke &#8211; 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