{"id":284,"date":"2015-10-16T15:29:29","date_gmt":"2015-10-16T12:29:29","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=284"},"modified":"2015-12-20T01:06:40","modified_gmt":"2015-12-19T23:06:40","slug":"7-mon","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/7-mon\/","title":{"rendered":"7 MON, Juniorivihre\u00e4"},"content":{"rendered":"<h2>Termist\u00f6n tunteminen<\/h2>\n<ul>\n<li>Tekniikoiden yhteydess\u00e4 esiin tulleet sanat<\/li>\n<\/ul>\n<h2>Uke (torjunta)<\/h2>\n<p>Suoritetaan otteluasennosta, askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta (Hamnigamae-Dachi)<\/p>\n<ul>\n<li>Chudan Soto Uke<\/li>\n<li>Chudan Uchi Uke<br \/>\n<span style=\"line-height: 1.5;\">Aiemmin treenatut:\u00a0<\/span><\/li>\n<li>Chudan Soto Uke, Kiba-Dachi<\/li>\n<li>Chudan Uchi Uke, Kiba-Dachi<\/li>\n<li>Jodan Uke, Kiba-Dachi<\/li>\n<li>Gedan Barai, Kiba-Dachi<\/li>\n<\/ul>\n<h2>Geri (potku)<\/h2>\n<ul>\n<li>Surikomi Mawashigeri Jodan<br \/>\nAiemmin treenatut:<\/li>\n<li>Maegeri Chudan<\/li>\n<li>Sokuto Fumikomi<\/li>\n<li>Surikomi Maegeri Chudan<\/li>\n<li>Mawashigeri Chudan<\/li>\n<li>Sokuto Chudan<\/li>\n<\/ul>\n<h2>Zuki (ly\u00f6nti)<\/h2>\n<ul>\n<li>Aiemmin treenatut:<br \/>\nJunzuki Chudan<br \/>\nGyakuzuki Chudan<br \/>\nJunzuki No Tsukkomi<br \/>\nGyakuzuki No Tsukkomi<br \/>\nKette Junzuki<br \/>\nKette Gyakuzuki<\/li>\n<\/ul>\n<h2>Renraku Waza (yhdistelm\u00e4tekniikka)<\/h2>\n<ul>\n<li>Gyakuzuki Jodan &#8211; Soto Uke Chudan &#8211; Mawashigeri Jodan<\/li>\n<\/ul>\n<h2>Ippon kumite<\/h2>\n<ul>\n<li>Jodan Uke Sanbonme (3.), Yohonme (4.)<\/li>\n<li>Maegeri Uke Yohonme (4.)<br \/>\n<span style=\"line-height: 1.5;\">Aiemmin treenatut:\u00a0<\/span><\/li>\n<li>Chudan Uke Ipponme (1.), Nihonme (2.)<\/li>\n<li>Jodan Uke Ipponme (1.), Nihonme (2.)<\/li>\n<li>Maegeri Uke Ipponme (1.), Nihonme (2.), Sanbonme (3.)<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li>Pinan Sandan<br \/>\nAiemmin treenatut:<\/li>\n<li>Pinan Nidan<\/li>\n<li>Pinan Shodan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Termist\u00f6n tunteminen Tekniikoiden yhteydess\u00e4 esiin tulleet sanat Uke (torjunta) Suoritetaan otteluasennosta, askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta (Hamnigamae-Dachi) Chudan Soto Uke Chudan Uchi Uke Aiemmin treenatut:\u00a0 Chudan Soto Uke, Kiba-Dachi Chudan Uchi Uke, Kiba-Dachi Jodan Uke, Kiba-Dachi Gedan Barai, Kiba-Dachi Geri (potku) Surikomi Mawashigeri Jodan Aiemmin treenatut: Maegeri Chudan Sokuto Fumikomi Surikomi Maegeri Chudan Mawashigeri Chudan Sokuto&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/7-mon\/\" title=\"7 MON, Juniorivihre\u00e4\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 MON, Juniorivihre\u00e4 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/7-mon\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 MON, Juniorivihre\u00e4 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Termist\u00f6n tunteminen Tekniikoiden yhteydess\u00e4 esiin tulleet sanat Uke (torjunta) Suoritetaan otteluasennosta, askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta (Hamnigamae-Dachi) Chudan Soto Uke Chudan Uchi Uke Aiemmin treenatut:\u00a0 Chudan Soto Uke, Kiba-Dachi Chudan Uchi Uke, Kiba-Dachi Jodan Uke, Kiba-Dachi Gedan Barai, Kiba-Dachi Geri (potku) Surikomi Mawashigeri Jodan Aiemmin treenatut: Maegeri Chudan Sokuto Fumikomi Surikomi Maegeri Chudan Mawashigeri Chudan Sokuto... 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