{"id":256,"date":"2015-10-16T14:56:47","date_gmt":"2015-10-16T11:56:47","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=256"},"modified":"2017-05-19T23:23:07","modified_gmt":"2017-05-19T20:23:07","slug":"1-dan-musta","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/1-dan-musta\/","title":{"rendered":"1.dan, musta (shodan)"},"content":{"rendered":"<h2>Kihon<\/h2>\n<ul>\n<li>Junzuki, Gyakuzuki<\/li>\n<li>Kette Junzuki, Kette Gyakuzuki<\/li>\n<li>Junzuki no Tsukkomi, Gyakuzuki no Tsukkomi<\/li>\n<li>Kette Junzuki no Tsukkomi, Kette Gyakuzuki no Tsukkomi<\/li>\n<\/ul>\n<h2>Katat (2 kpl)<\/h2>\n<ul>\n<li>Pinan Yodan<\/li>\n<li>Kusanku<\/li>\n<\/ul>\n<h2>Kihon kumite (2 kpl)<\/h2>\n<ul>\n<li>Ipponme (nro 1)<\/li>\n<li>Nihonme (nro 2)<\/li>\n<\/ul>\n<h2>\nJi yu kumite (ottelu)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kihon Junzuki, Gyakuzuki Kette Junzuki, Kette Gyakuzuki Junzuki no Tsukkomi, Gyakuzuki no Tsukkomi Kette Junzuki no Tsukkomi, Kette Gyakuzuki no Tsukkomi Katat (2 kpl) Pinan Yodan Kusanku Kihon kumite (2 kpl) Ipponme (nro 1) Nihonme (nro 2) Ji yu kumite (ottelu) &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1.dan, musta (shodan) - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/1-dan-musta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1.dan, musta (shodan) - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Kihon Junzuki, Gyakuzuki Kette Junzuki, Kette Gyakuzuki Junzuki no Tsukkomi, Gyakuzuki no Tsukkomi Kette Junzuki no Tsukkomi, Kette Gyakuzuki no Tsukkomi Katat (2 kpl) Pinan Yodan Kusanku Kihon kumite (2 kpl) Ipponme (nro 1) Nihonme (nro 2) Ji yu kumite (ottelu) &nbsp; 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