{"id":245,"date":"2015-10-16T14:47:11","date_gmt":"2015-10-16T11:47:11","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=245"},"modified":"2017-05-19T23:07:44","modified_gmt":"2017-05-19T20:07:44","slug":"1-kyu-ruskea","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/1-kyu-ruskea\/","title":{"rendered":"1.kyu, ruskea"},"content":{"rendered":"<h2>Uke<\/h2>\n<p>Suoritetaan hamnigamae dachista askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta<\/p>\n<ul>\n<li>Chudan soto uke \u2013 gyakuzuki<\/li>\n<li>Chudan uchi uke \u2013 gyakuzuki<\/li>\n<li>Jodan uke \u2013 gyakuzuki<\/li>\n<li>Gedan barai \u2013 gyakuzuki<\/li>\n<li>Shuto uke \u2013 gyakuzuki<\/li>\n<\/ul>\n<h2>Geri<\/h2>\n<ul>\n<li>Maegeri chudan<\/li>\n<li>Sokuto chudan<\/li>\n<li>Mawashigeri chudan<\/li>\n<li>Uramawashigeri chudan<\/li>\n<\/ul>\n<h2>Zuki<\/h2>\n<ul>\n<li>Junzuki jodan<\/li>\n<li>Gyakuzuki jodan<\/li>\n<li>Tobikomizuki, hamnigamae-dachi<\/li>\n<li>Nagashizuki, hamnigamae-dachi<\/li>\n<li>Uraken, hamnigamae-dachi<\/li>\n<\/ul>\n<h2>Renraku waza<\/h2>\n<ul>\n<li>Mawashigeri jodan \u2013 ushirogeri chudan \u2013 gyakuzuki chudan \u2013 nagashizuki jodan<\/li>\n<li>Junzuki jodan \u2013 gyakuzuki chudan &#8211; gedan barai \u2013 surikomi uramawashigeri jodan \u2013 gyakuzuki chudan<\/li>\n<li>Uraken jodan \u2013 gyakuzuki chudan \u2013 uchi uke chudan &#8211; mawashigeri jodan \u2013 gyakuzuki chudan<\/li>\n<\/ul>\n<h2>Ohyo kumite<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-1\/\">Ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-2\/\">nihonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-3\/\">sanbonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-4\/\">yohonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-5\/\">gohonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-6\/\">ropponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-7\/\">nanahonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-8\/\">happonme<\/a> (1. &#8211; 8.)<\/li>\n<\/ul>\n<h2>Kihon Kumite<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/kihon-kumite-1\/\">Ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/kihon-kumite-2\/\">nihonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/kihon-kumite-3\/\">sanbonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/kihon-kumite-4\/\">yohonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/kihon-kumite-5\/\">gohonme<\/a>\u00a0(1. &#8211; 5.)<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li>Ku Shanku, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/naifanchi\/\">Nai Hanchi,<\/a> <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-godan\/\">Pinan Godan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-sandan\/\">Pinan Sandan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-yodan-2\/\">Pinan Yodan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-shodan\/\">Pinan Shodan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-nidan\/\">Pinan Nidan<\/a><\/li>\n<\/ul>\n<h2>Ji yu kumite<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uke Suoritetaan hamnigamae dachista askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta Chudan soto uke \u2013 gyakuzuki Chudan uchi uke \u2013 gyakuzuki Jodan uke \u2013 gyakuzuki Gedan barai \u2013 gyakuzuki Shuto uke \u2013 gyakuzuki Geri Maegeri chudan Sokuto chudan Mawashigeri chudan Uramawashigeri chudan Zuki Junzuki jodan Gyakuzuki jodan Tobikomizuki, hamnigamae-dachi Nagashizuki, hamnigamae-dachi Uraken, hamnigamae-dachi Renraku waza Mawashigeri jodan \u2013&#8230; 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