{"id":239,"date":"2015-10-16T14:34:59","date_gmt":"2015-10-16T11:34:59","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=239"},"modified":"2017-05-19T22:56:36","modified_gmt":"2017-05-19T19:56:36","slug":"3-kyu-vihrea","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/3-kyu-vihrea\/","title":{"rendered":"3.kyu, vihre\u00e4"},"content":{"rendered":"<h2>Uke<\/h2>\n<p>Suoritetaan otteluasennosta askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta<\/p>\n<ul>\n<li>Chudan soto uke<\/li>\n<li>Chudan uchi uke<\/li>\n<li>Jodan uke<\/li>\n<li>Gedan barai<\/li>\n<\/ul>\n<h2>Geri<\/h2>\n<ul>\n<li>Surikomi mawashigeri jodan<\/li>\n<li>Sokuto chudan<\/li>\n<li>Ushirogeri hiza<\/li>\n<\/ul>\n<h2>Zuki<\/h2>\n<ul>\n<li>Kette junzuki<\/li>\n<li>Kette gyakuzuki<\/li>\n<li>Tobikomizuki, shizentai-dachi<\/li>\n<\/ul>\n<h2>Renraku waza<\/h2>\n<ul>\n<li>Gyakuzuki jodan \u2013 soto uke chudan \u2013 mawashigeri jodan<\/li>\n<li>Gedan barai \u2013 gyakuzuki jodan \u2013 surikomi sokuto chudan<\/li>\n<li>Mawashigeri chudan \u2013 ushirogeri hiza \u2013 gyakuzuki chudan<\/li>\n<\/ul>\n<h2>Ippon kumite<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-1\/\">Chudan uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-2\/\">nihonme<\/a> (1. &#8211; 2.)<\/li>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-3\/\">Jodan uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-4\/\">nihonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-5\/\">sanbonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-6\/\">yohonme<\/a> (1. &#8211; 4.)<\/li>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-1\/\">Chudan maegeri uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-2\/\">nihonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-3\/\">sanbonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-4\/\">yohonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-5\/\">gohonme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-6\/\">ropponme<\/a> (1. &#8211; 6.)<\/li>\n<\/ul>\n<h2>Ohyo Kumite<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-1\/\">Ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ohyo-kumite-2\/\">Nihonme<\/a> (1. &#8211; 2.)<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-sandan\/\">Pinan Sandan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-yodan-2\/\">Pinan Yodan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-shodan\/\">Pinan Shodan<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-nidan\/\">Pinan Nidan<\/a><\/li>\n<\/ul>\n<h2>Ji yu kumite (ottelu)<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uke Suoritetaan otteluasennosta askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta Chudan soto uke Chudan uchi uke Jodan uke Gedan barai Geri Surikomi mawashigeri jodan Sokuto chudan Ushirogeri hiza Zuki Kette junzuki Kette gyakuzuki Tobikomizuki, shizentai-dachi Renraku waza Gyakuzuki jodan \u2013 soto uke chudan \u2013 mawashigeri jodan Gedan barai \u2013 gyakuzuki jodan \u2013 surikomi sokuto chudan Mawashigeri chudan \u2013&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/3-kyu-vihrea\/\" title=\"3.kyu, vihre\u00e4\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3.kyu, vihre\u00e4 - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/3-kyu-vihrea\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3.kyu, vihre\u00e4 - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Uke Suoritetaan otteluasennosta askeleella taaksep\u00e4in, v\u00e4ist\u00e4en hy\u00f6kk\u00e4yslinjalta Chudan soto uke Chudan uchi uke Jodan uke Gedan barai Geri Surikomi mawashigeri jodan Sokuto chudan Ushirogeri hiza Zuki Kette junzuki Kette gyakuzuki Tobikomizuki, shizentai-dachi Renraku waza Gyakuzuki jodan \u2013 soto uke chudan \u2013 mawashigeri jodan Gedan barai \u2013 gyakuzuki jodan \u2013 surikomi sokuto chudan Mawashigeri chudan \u2013... 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