{"id":234,"date":"2015-10-16T14:27:18","date_gmt":"2015-10-16T11:27:18","guid":{"rendered":"http:\/\/www.budokwai.fi\/karate\/wp\/?page_id=234"},"modified":"2017-05-19T22:53:52","modified_gmt":"2017-05-19T19:53:52","slug":"4-kyu-oranssi","status":"publish","type":"page","link":"https:\/\/www.budokwai.fi\/karate\/4-kyu-oranssi\/","title":{"rendered":"4.kyu, oranssi"},"content":{"rendered":"<h2>Uke (torjunta)<\/h2>\n<ul>\n<li>Chudan soto uke, kiba-dachi<\/li>\n<li>Chudan uchi uke, kiba-dachi<\/li>\n<li>Jodan uke, kiba-dachi<\/li>\n<li>Gedan barai, kiba-dachi<\/li>\n<\/ul>\n<h2>Geri (potku)<\/h2>\n<ul>\n<li>Maegeri chudan<\/li>\n<li>Mawashigeri chudan<\/li>\n<li>Surikomi sokuto chudan<\/li>\n<\/ul>\n<h2>Zuki (ly\u00f6nti)<\/h2>\n<ul>\n<li>Junzuki no zukkomi<\/li>\n<li>Gyakuzuki no zukkomi<\/li>\n<\/ul>\n<h2>RENRAKU WAZA (yhdistelm\u00e4tekniikka)<\/h2>\n<ul>\n<li>Mawashigeri chudan \u2013 gyakuzuki chudan<\/li>\n<li>Maegeri chudan \u2013 sokuto fumikomi \u2013 gyakuzuki yodan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Ippon Kumite (yhden askeleen ottelu)<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-1\/\">Chudan uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-2\/\">nihonme <\/a>(1. &#8211; 2.)<\/li>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-3\/\">Jodan uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/ippon-kumite-4\/\">nihonme<\/a>, (1. &#8211; 2.)<\/li>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-1\/\">Chudan maegeri uke ipponme<\/a>, <a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-2\/\">nihonme<\/a>,<a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/maegeri-uke-3\/\"> sanbonme<\/a> (1.- 3.)<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-nidan\/\">Pinan Nidan<\/a><\/li>\n<li><a href=\"http:\/\/www.budokwai.fi\/karate\/wp\/pinan-shodan\/\">Pinan Shodan<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uke (torjunta) Chudan soto uke, kiba-dachi Chudan uchi uke, kiba-dachi Jodan uke, kiba-dachi Gedan barai, kiba-dachi Geri (potku) Maegeri chudan Mawashigeri chudan Surikomi sokuto chudan Zuki (ly\u00f6nti) Junzuki no zukkomi Gyakuzuki no zukkomi RENRAKU WAZA (yhdistelm\u00e4tekniikka) Mawashigeri chudan \u2013 gyakuzuki chudan Maegeri chudan \u2013 sokuto fumikomi \u2013 gyakuzuki yodan &nbsp; Ippon Kumite (yhden askeleen ottelu)&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.budokwai.fi\/karate\/4-kyu-oranssi\/\" title=\"4.kyu, oranssi\">Lue lis\u00e4\u00e4 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-234","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4.kyu, oranssi - Budokwai Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokwai.fi\/karate\/4-kyu-oranssi\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4.kyu, oranssi - Budokwai Karate\" \/>\n<meta property=\"og:description\" content=\"Uke (torjunta) Chudan soto uke, kiba-dachi Chudan uchi uke, kiba-dachi Jodan uke, kiba-dachi Gedan barai, kiba-dachi Geri (potku) Maegeri chudan Mawashigeri chudan Surikomi sokuto chudan Zuki (ly\u00f6nti) Junzuki no zukkomi Gyakuzuki no zukkomi RENRAKU WAZA (yhdistelm\u00e4tekniikka) Mawashigeri chudan \u2013 gyakuzuki chudan Maegeri chudan \u2013 sokuto fumikomi \u2013 gyakuzuki yodan &nbsp; Ippon Kumite (yhden askeleen ottelu)... 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