{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Ohyo kumite 6 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iNh8XDdLYt\"><a href=\"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-6\/\">Ohyo kumite 6<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-6\/embed\/#?secret=iNh8XDdLYt\" width=\"600\" height=\"338\" title=\"&#8220;Ohyo kumite 6&#8221; &#8212; Budokwai Karate\" data-secret=\"iNh8XDdLYt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Sanallisesti H: Hidari hamni gamae Surikomi maegeri chudan, gyakuzuki jodan, surikomi ashibarai, mawashigeri jodan. Hy\u00f6kk\u00e4ys aloitetaan kiinnitt\u00e4m\u00e4ll\u00e4 vastustajan huomio chudan \u2013korkeuteen ja jatkamalla v\u00e4litt\u00f6m\u00e4sti hy\u00f6kk\u00e4yst\u00e4 siirt\u00e4m\u00e4ll\u00e4 vastustajan painopistett\u00e4 taakse pitk\u00e4ll\u00e4 jodan gyakuzukilla. Gyakuzukin palautuksen kanssa samanaikaisesti pyyhk\u00e4ist\u00e4\u00e4n vasemmalla jalalla puolustajan etujalkaa vastustajan tasapainon horjuttamiseksi\/rintamasuunnan k\u00e4\u00e4nt\u00e4miseksi. Hy\u00f6kk\u00e4yst\u00e4 jatketaan oikean jalan jodan mawashigerilla. P: Hidari hamni gamae... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ohyo.kumite.6.clip_.000-300x245.jpg"}