{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Ohyo kumite 5 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1l1wLwLkjL\"><a href=\"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-5\/\">Ohyo kumite 5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/ohyo-kumite-5\/embed\/#?secret=1l1wLwLkjL\" width=\"600\" height=\"338\" title=\"&#8220;Ohyo kumite 5&#8221; &#8212; Budokwai Karate\" data-secret=\"1l1wLwLkjL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Sanallisesti H: Hidari hamni gamae Askel gyakuzuki chudan, surikomi maegeri chudan. P: Hidari hamni gamae Hy\u00f6kk\u00e4\u00e4j\u00e4n gyakuzuki torjutaan hy\u00f6kk\u00e4yksen suuntaisella uchi ukella v\u00e4ist\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4yst\u00e4 askeleella taakse ja surikomi maegeri v\u00e4istet\u00e4\u00e4n askeleella puolustajasta n\u00e4hden potkun vasemmalle puolelle ja varmistamalla v\u00e4ist\u00f6 hy\u00f6kk\u00e4yksen suuntaisella vasemman k\u00e4den teisho gedanbarai \u2013torjunnalla. Puolustajan vastahy\u00f6kk\u00e4yksen\u00e4 oikean k\u00e4den haitozuki chudan otteluasennosta ja uraken... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ohyo.kumite.5.clip_.000-300x245.jpg"}