{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Maegeri uke 4 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JrZHwVV2A2\"><a href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-4\/\">Maegeri uke 4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-4\/embed\/#?secret=JrZHwVV2A2\" width=\"600\" height=\"338\" title=\"&#8220;Maegeri uke 4&#8221; &#8212; Budokwai Karate\" data-secret=\"JrZHwVV2A2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Maegeri uke yohonme (4.) Sanallisesti H: Hidari hamni gamae,\u00a0maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yksen tullessa liu\u2019utetaan suoraan potkua vastaan varmistamalla vasemmalla k\u00e4dell\u00e4 omaa suojausta ja est\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4\u00e4j\u00e4n polven nosto painamalla polvea alas. Samanaikaisesti tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan. (Tavoitteena on ajoittaa puolustajan vastahy\u00f6kk\u00e4ys siten, ett\u00e4 k\u00e4sitekniikat ovat samanaikaiset ja suoritus ajoitettu ennen kuin hy\u00f6kk\u00e4\u00e4j\u00e4n... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.4.clip_.000-300x245.jpg"}