{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Maegeri uke 3 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w4ozd3Tqg0\"><a href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-3\/\">Maegeri uke 3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-3\/embed\/#?secret=w4ozd3Tqg0\" width=\"600\" height=\"338\" title=\"&#8220;Maegeri uke 3&#8221; &#8212; Budokwai Karate\" data-secret=\"w4ozd3Tqg0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Maegeri uke sanbonme (3.) Sanallisesti H: Hidari hamni gamae surikomi maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n askeleella taakse puolustajasta n\u00e4hden potkun oikealle puolelle oikeanpuoleiseen otteluasentoon oikean jalan pysyess\u00e4 l\u00e4hes paikoillaan ja torjumalla hy\u00f6kk\u00e4yst\u00e4 oikean k\u00e4den teisho gedan barai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n vasemman k\u00e4den gyakuzuki chudan... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.3.clip_.000-300x245.jpg"}