{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Maegeri uke 1 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k57UQYXtOw\"><a href=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-1\/\">Maegeri uke 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/maegeri-uke-1\/embed\/#?secret=k57UQYXtOw\" width=\"600\" height=\"338\" title=\"&#8220;Maegeri uke 1&#8221; &#8212; Budokwai Karate\" data-secret=\"k57UQYXtOw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Maegeri uke ipponme (1.) Sanallisesti H: Hidari hamni gamae maegeri chudan P: Hidari hamni gamae Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n paikallaan puolustajasta n\u00e4hden potkun vasemmalle puolelle. Samanaikaisesti potkua torjutaan teisho gedanbarai \u2013torjunnalla. Torjuntaliike vied\u00e4\u00e4n potkunsuuntaisesti, pyyhk\u00e4isym\u00e4isesti, mahdollisimman pitk\u00e4lle hy\u00f6kk\u00e4yslinjan suuntaisesti. Vastahy\u00f6kk\u00e4yksen\u00e4 tehd\u00e4\u00e4n oikean k\u00e4den gyakuzuki chudan v\u00e4litt\u00f6m\u00e4sti v\u00e4ist\u00f6n ja torjunnan j\u00e4lkeen. Gyakuzukin aikana varmistetaan omaa suojausta pit\u00e4m\u00e4ll\u00e4 vasemman... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/maegeri.uke_.1.clip_.001-300x245.jpg"}