{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kihon kumite yleist\u00e4 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XLIJEEkkDk\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-yleista\/\">Kihon kumite yleist\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-yleista\/embed\/#?secret=XLIJEEkkDk\" width=\"600\" height=\"338\" title=\"&#8220;Kihon kumite yleist\u00e4&#8221; &#8212; Budokwai Karate\" data-secret=\"XLIJEEkkDk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"PERUSTEKNIIKKAOTTELU (KIHON KUMITE) Kihon Kumite \u2013pariharjoitteissa tulee parhaiten esille Wadoryu \u2013tyylisuunnalle ominainen liikkuminen, v\u00e4ist\u00f6 hy\u00f6kk\u00e4yslinjalta ja samanaikaisesti suoritettava torjunta ja vastahy\u00f6kk\u00e4ys. Kihon Kumite \u2013pariharjoitteiden avulla harjoiteltaessa tavoitteena on oppia oikean et\u00e4isyyden k\u00e4ytt\u00e4minen. Tavoitteena on my\u00f6s kehitt\u00e4\u00e4 taloudellista, tehokasta ja tasapainoista tekniikan suoritustapaa ja liikkumista. Kihon Kumite \u2013pariharjoitteiden alussa suoritetaan muiden pariharjoitteiden tapaan kumarrukset, joiden j\u00e4lkeen... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/06\/Budokwai_karate2.png","thumbnail_width":395,"thumbnail_height":390}