{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kihon Kumite 8 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1gWTrWGJtB\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-8\/\">Kihon Kumite 8<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-8\/embed\/#?secret=1gWTrWGJtB\" width=\"600\" height=\"338\" title=\"&#8220;Kihon Kumite 8&#8221; &#8212; Budokwai Karate\" data-secret=\"1gWTrWGJtB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kihon Kumite happonme (8.) Sanallisesti H: Migi tate seishan dachi Tobikomizuki yodan, gyakuzuki yodan. P: Migi tate seishan dachi Puolustajan rintakeh\u00e4n korkeudelle tuleva tobikomizuki v\u00e4istet\u00e4\u00e4n liu\u2019utuksella taakse ja samanaikaisesti torjutaan oikean k\u00e4den uchi ukella. Gyakuzuki torjutaan saman k\u00e4den empi ukella alhaalta yl\u00f6sp\u00e4in chikodachi asennossa painopiste hieman vasemman jalan puolella. Vastahy\u00f6kk\u00e4yksen\u00e4 oikean k\u00e4den ippon-ken vastustajan vasempaan... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/kihon.kumite.8.clip_.000-300x245.jpg"}