{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kihon Kumite 7 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jvmCLgsqiW\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-7\/\">Kihon Kumite 7<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-7\/embed\/#?secret=jvmCLgsqiW\" width=\"600\" height=\"338\" title=\"&#8220;Kihon Kumite 7&#8221; &#8212; Budokwai Karate\" data-secret=\"jvmCLgsqiW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kihon Kumite nanahonme (7.) Sanallisesti H: Hidari tate seishan dachi Tobikomizuki yodan, maegeri yodan. P: Migi tate seishan dachi Tobikomizuki torjutaan v\u00e4ist\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4yslinjalta ja varmistamalla v\u00e4ist\u00f6\u00e4 samanaikaisesti oikean k\u00e4den empi ukella. Maegerin tullessa liikutaan sis\u00e4\u00e4n, v\u00e4istet\u00e4\u00e4n samanaikaisesti potkua vartalolla, varmistetaan v\u00e4ist\u00f6\u00e4 vasemman k\u00e4den pudottamisella torjuntaan vartalon ja potkun v\u00e4liin ja hy\u00f6kk\u00e4\u00e4j\u00e4n liike eteenp\u00e4in pys\u00e4ytet\u00e4\u00e4n samanaikaisesti... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/kihon.kumite.7.clip_.000-300x245.jpg"}