{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kihon Kumite 5 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FdXOeekNh1\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-5\/\">Kihon Kumite 5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-5\/embed\/#?secret=FdXOeekNh1\" width=\"600\" height=\"338\" title=\"&#8220;Kihon Kumite 5&#8221; &#8212; Budokwai Karate\" data-secret=\"FdXOeekNh1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kihon Kumite gohonme (5.) Sanallisesti H: Hidari tate seishan dachi Tobikomitsuki yodan, gyakuzuki chudan P: Tobikomizuki torjutaan v\u00e4ist\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4yslinjalta ja varmistamalla v\u00e4ist\u00f6\u00e4 samanaikaisesti oikean k\u00e4den empi ukella. Gyakuzukia v\u00e4istet\u00e4\u00e4n taakse siirt\u00e4m\u00e4ll\u00e4 painopistett\u00e4 taakse p\u00e4in ja k\u00e4\u00e4nt\u00e4m\u00e4ll\u00e4 rintamasuunta vastustajaa kohti. V\u00e4ist\u00f6\u00e4 varmistetaan pudottamalla oikea k\u00e4si alas pyyhk\u00e4isem\u00e4ll\u00e4 oikean k\u00e4den k\u00e4mmensel\u00e4ll\u00e4 torjunta ly\u00f6v\u00e4\u00e4n k\u00e4teen ylh\u00e4\u00e4lt\u00e4 alasp\u00e4in. Torjunnan... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/kihon.kumite.5.clip_.000-300x245.jpg"}