{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kihon Kumite 3 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uF319QG0bf\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-3\/\">Kihon Kumite 3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kihon-kumite-3\/embed\/#?secret=uF319QG0bf\" width=\"600\" height=\"338\" title=\"&#8220;Kihon Kumite 3&#8221; &#8212; Budokwai Karate\" data-secret=\"uF319QG0bf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kihon Kumite sanbonme (3.) Sanallisesti H: Migi tate seishan dachi Tobikozuki jodan, rintamasuunnan k\u00e4\u00e4nt\u00e4minen kohti puolustajaa ja maegeri chudan. P: Tobikomizuki torjutaan v\u00e4ist\u00e4m\u00e4ll\u00e4 hy\u00f6kk\u00e4yslinjalta ja varmistamalla v\u00e4ist\u00f6\u00e4 samanaikaisesti oikean k\u00e4den empi ukella. Maegeri tullessa ajoitettu sis\u00e4\u00e4nmeno ennen potkaisevan jalan polven nousemista chudan \u2013korkeuteen, samanaikaisesti vasemman k\u00e4den potkutorjunta painamalla jalkaa ja pys\u00e4ytt\u00e4v\u00e4 oikean k\u00e4den koukkuly\u00f6nti chudan... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/kihon.kumite.3.clip_.000-300x245.jpg"}