{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Kata - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kHRGiB8coG\"><a href=\"https:\/\/www.budokwai.fi\/karate\/kata\/\">Kata<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/kata\/embed\/#?secret=kHRGiB8coG\" width=\"600\" height=\"338\" title=\"&#8220;Kata&#8221; &#8212; Budokwai Karate\" data-secret=\"kHRGiB8coG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Mit\u00e4 on kata ? Lyhyesti Kata on ennalta m\u00e4\u00e4r\u00e4tty liikesarja joka on kamppailua kuviteltuja vastustajia vastaan. Kataa harjoitellaan eri m\u00e4\u00e4ri\u00e4 eri seuroissa. Toisiin tyylisuuntiin kata kuuluu oleellisimmin kuin toisiin. Kuitenkin kaikkiin karaten tyylisuuntiin kata kuuluu. &nbsp; V\u00e4h\u00e4n tarkemmin Kataa voisi verrata vaikka permantovoimisteluun. Ennalta m\u00e4\u00e4r\u00e4tty liikesarja on suoritettava p\u00e4\u00e4tt\u00e4v\u00e4isell\u00e4 voimalla ja asenteella. Samalla kuitenkin katassa... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"https:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/06\/Budokwai_karate2.png","thumbnail_width":395,"thumbnail_height":390}