{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Ippon kumite 5 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OP5DtezZXU\"><a href=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-5\/\">Ippon kumite 5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-5\/embed\/#?secret=OP5DtezZXU\" width=\"600\" height=\"338\" title=\"&#8220;Ippon kumite 5&#8221; &#8212; Budokwai Karate\" data-secret=\"OP5DtezZXU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Ippon Kumite\u00a0Jodan uke sanbonme (3.) Sanallisesti H: Junzuki jodan P: Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n puolustajasta n\u00e4hden ly\u00f6nnin vasemmalle puolelle, vasemman jalan pysyess\u00e4 paikoillaan vasemman puoleiseen nozukkomi \u2013asentoon. Samanaikaisesti v\u00e4ist\u00f6n kanssa ly\u00f6d\u00e4\u00e4n nagashizuki jodan vasemmalla k\u00e4dell\u00e4. Vastahy\u00f6kk\u00e4yst\u00e4 jatketaan oikean jalan kiertopotkulla, mawashigeri chudan; jalka palautetaan potkun j\u00e4lkeen taakse. (Hy\u00f6kk\u00e4yksen v\u00e4ist\u00f6n j\u00e4lkeinen vastahy\u00f6kk\u00e4ys tulee suorittaa tasapainoisesta asennosta aivan v\u00e4ist\u00f6liikkeen... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2017\/04\/ippon.kumite.5.clip_.000-300x245.jpg"}