{"version":"1.0","provider_name":"Budokwai Karate","provider_url":"https:\/\/www.budokwai.fi\/karate","author_name":"MikaR","author_url":"https:\/\/www.budokwai.fi\/karate\/author\/mikar\/","title":"Ippon kumite 1 - Budokwai Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"quJXUvYj3n\"><a href=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-1\/\">Ippon kumite 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.budokwai.fi\/karate\/ippon-kumite-1\/embed\/#?secret=quJXUvYj3n\" width=\"600\" height=\"338\" title=\"&#8220;Ippon kumite 1&#8221; &#8212; Budokwai Karate\" data-secret=\"quJXUvYj3n\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Ippon Kumite\u00a0Chudan uke 1 Sanallisesti H: Junzuki chudan P: Hy\u00f6kk\u00e4yslinjalta v\u00e4istet\u00e4\u00e4n lyhyell\u00e4 liu\u00f9tuksella takaviistoon ly\u00f6nnin vasemmalle puolelle rintamasuunnan pysyess\u00e4 kohti hy\u00f6kk\u00e4\u00e4j\u00e4\u00e4. Samalla torjutaan soto-uke oikealla k\u00e4dell\u00e4. V\u00e4litt\u00f6m\u00e4sti torjunnan j\u00e4lkeen tartutaan torjuneella, oikealla k\u00e4dell\u00e4 kiinni vastustajan oikean k\u00e4den ranteesta, horjutetaan vastustajaa vet\u00e4m\u00e4ll\u00e4 k\u00e4dest\u00e4 ja suoritetaan samanaikaisesti vastahy\u00f6kk\u00e4yksen\u00e4 maegeri chudan oikealla, etumaisella jalalla. Vastahy\u00f6kk\u00e4yst\u00e4 jatketaan edelleen vasemman... Lue lis\u00e4\u00e4 &raquo;","thumbnail_url":"http:\/\/www.budokwai.fi\/karate\/wp\/wp-content\/uploads\/2015\/10\/ippon.kumite.1.clip_.000-300x245.jpg"}